I stumbled across a great Buddhist Blog (which in turn led me to like 5 more...) and I am making a choice today.
I am going to quit drinking Dr. Pepper. period.
I know- it's going to suck, I've tried before. I even stopped for 9 months once but it lured me back.
I plan to use meditation to help me. (the article is about coffee but I equate my Dr. P addiction to coffee for the regular folk)
This is the day I start to make healthy choices for my life.
One step at a time, staying in the moment as much as I can.